Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. These pauses in breathing can last for a few seconds to minutes and may occur multiple times throughout the night. The most common type is obstructive sleep apnea, which happens when the muscles in the throat relax and block the airway. This condition can lead to poor sleep quality, daytime fatigue, difficulty concentrating, and an increased risk of heart disease and high blood pressure. Treatment options for sleep apnea include lifestyle changes, continuous positive airway pressure (CPAP) therapy, or surgery in more severe cases.
Category: