Good Sleep

Good sleep refers to restful and uninterrupted sleep that allows the body and mind to fully recharge. It involves both the quantity and quality of sleep, typically 7-9 hours for adults, and includes reaching deep, restorative sleep stages. Good sleep helps improve cognitive function, mood, immune system health, and overall well-being. Practices like maintaining a consistent sleep schedule, creating a calm sleep environment, and managing stress can promote good sleep. Prioritizing good sleep is essential for maintaining physical and mental health and improving daily performance.