Insomnia refers to the difficulty in falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It can be a short-term (acute) issue or a long-term (chronic) condition. Insomnia can be caused by various factors such as stress, anxiety, depression, certain medications, poor sleep habits, or underlying medical conditions.
close Video Sleep expert says this activity could help you get better rest at night Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts …