Sleep care refers to the practices and habits that promote healthy and restful sleep. It includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants like caffeine or electronics before bedtime. Good sleep care also involves relaxation techniques, such as deep breathing or meditation, to reduce stress and prepare the body for sleep. By prioritizing sleep care, individuals can improve sleep quality, enhance overall health, and increase energy levels for the day ahead.
close Video Sleep expert says this activity could help you get better rest at night Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts …