A sports injury refers to any physical damage or trauma that occurs during physical activity or sports. These injuries can range from minor sprains and strains to more severe fractures or dislocations. Common sports injuries include ligament tears, muscle strains, joint sprains, and tendonitis. They can result from overuse, improper technique, accidents, or insufficient warm-up. Proper injury prevention, such as warming up, using correct equipment, and following safe practices, is key to minimizing the risk of sports injuries. Timely treatment and rehabilitation are essential for recovery and preventing future issues.
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