Other Physical Activities

Other physical activities refer to various forms of exercise and movement that aren’t necessarily part of a structured workout routine but still promote physical health. These activities can include walking, gardening, dancing, cycling, or playing recreational sports. Engaging in other physical activities helps improve cardiovascular health, flexibility, and strength while reducing stress and boosting overall well-being. Incorporating these activities into daily life is an easy and enjoyable way to stay active and maintain a healthy lifestyle.