Fitness

Fitness refers to the overall state of physical health and well-being, achieved through regular exercise, proper nutrition, and maintaining a healthy lifestyle. It encompasses strength, endurance, flexibility, and cardiovascular health. Regular fitness activities, such as cardio exercises, strength training, and stretching, help improve body composition, boost energy levels, and enhance mental clarity. A strong focus on fitness supports disease prevention, promotes longevity, and improves quality of life, making it a key element in maintaining both physical and mental health.