Weight loss is the process of reducing body weight, often achieved through a combination of healthy eating, regular physical activity, and lifestyle changes. It typically involves creating a calorie deficit, where the body burns more calories than it consumes. Effective weight loss not only improves physical appearance but also enhances overall health by reducing the risk of conditions like heart disease, diabetes, and joint problems. A sustainable approach to weight loss focuses on gradual changes, ensuring long-term success and well-being.
The keto plateau is a common experience for many individuals embarking on a ketogenic diet. After weeks of consistent weight loss and improved energy levels, some may suddenly find their …