Sports nutrition focuses on the dietary needs of athletes and active individuals to optimize performance, recovery, and overall health. It involves consuming the right balance of macronutrients proteins, carbohydrates, and fats—along with vitamins, minerals, and hydration to support physical activity. Proper sports nutrition helps enhance energy levels, build muscle, improve endurance, and prevent injuries. Tailored nutrition plans can vary depending on the type of sport, training intensity, and individual goals, ensuring that athletes fuel their bodies efficiently to achieve peak performance.
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