A smoothie is a blended drink typically made from fruits, vegetables, yogurt, or milk, and often enhanced with additional ingredients like nuts, seeds, or protein powders. It is a nutritious and refreshing beverage that can be customized to suit various tastes and dietary needs. Smoothies are popular for their convenience, providing a quick and easy way to consume vitamins, minerals, and fiber. Whether for breakfast, a snack, or a post-workout boost, smoothies offer a delicious and healthy option to support an active lifestyle.
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