Nutritional information refers to the details about the nutrient content of food products, typically listed on packaging or menus. It includes data on calories, fats, carbohydrates, proteins, vitamins, minerals, and other essential nutrients. This information helps consumers make informed choices about their diet, ensuring they meet their nutritional needs and maintain a healthy lifestyle. By understanding nutritional information, individuals can better manage their health, control portion sizes, and select foods that align with their dietary goals.
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