A diet refers to the food and drink consumed regularly by an individual, often tailored to achieve specific health or lifestyle goals. Diets can vary widely, ranging from balanced eating plans to specialized regimens designed for weight loss, muscle gain, or managing medical conditions. A healthy diet emphasizes nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins, supporting overall well-being. Whether for fitness, health, or personal preference, choosing the right diet plays a key role in maintaining energy, enhancing quality of life, and preventing chronic diseases.
The cabbage diet plan is gaining traction in the health and wellness community for its simplicity and potential weight loss benefits.