Physical exercise refers to any activity that enhances or maintains physical fitness and overall health. It includes various forms of movement, such as walking, running, swimming, strength training, and yoga, designed to improve cardiovascular health, build muscle, increase flexibility, and boost endurance. Regular physical exercise helps manage weight, reduce stress, improve mental health, and lower the risk of chronic diseases like heart disease, diabetes, and obesity. Incorporating physical exercise into daily routines promotes a healthier lifestyle and improves both physical and mental well-being.
Whether you are a novice just starting or a seasoned athlete fine-tuning your regimen, the burning calories chart is an invaluable tool that can lead you toward achieving your goals.